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day 0 streak
Today
62g
protein · of 185g
1,240960 of 2,200 kcal
This week 0 of 7
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This week's
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Step on the scale. Add the tape when you can. Same time, same conditions.

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Progress photos front, back, sides · optional
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Side by side.
The photos show the change, the numbers explain it. Automatic body composition from a photo needs a vision model, which arrives with the backend.
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Roughly what'd you eat?

A guess beats a blank. I'd rather you estimate than skip the day.

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protein · of 185g
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NASM builds training in five phases. You move up as your body is ready. Tap one to set it as your current phase.

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Every check-in you have logged. Tap one to see that week's weight, measurements and photos.

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